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Ism's latest activity

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    Ism reacted to Ohio pull tabs's post in the thread My oldest U.S silver coin with Like Like.
    Went to a park this morning a half an hour away from home didn't even know was there. How I missed it I don't know but it turned up a...
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    Ism reacted to Mark kus's post in the thread 14K Fatty with Like Like.
    Nice find I’ve found some nice old ones this years been good a lot of old class rings one of my oldest is from 1934 14k
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    Ism reacted to buckeeeee's post in the thread 14K Fatty with Like Like.
    Today wet sand broken 88 VDI almost walked away, I thought just another copper penny, I was digging them all morning. The fourth scoop...
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    Ism reacted to Mark kus's post in the thread Bought a new Deus II there have been some physical changes with Like Like.
    Yep same problem my clip was not even broke just worn???? This ends the problem it never pops off now you will definitely like them I...
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    Ism replied to the thread Finally found one!.
    I don't know why, but I get excited about a good signal under a tree root. Digging under one is a pain even in nice soil because of all...
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    Ism replied to the thread Out of the fight.
    67 also. Doc recommended PT first, gave me a script. I have a place in town that I can go so fairly convenient. I don't want surgery...
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    Ism replied to the thread Out of the fight.
    I laughed out loud about the slouching while seated....Guilty as charged. Good advice though, I will now be conscious of it because of...
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    Ism reacted to Odanscoils's post in the thread Out of the fight with Like Like.
    Your welcome. Hope everything works out for you.
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    Ism reacted to Odanscoils's post in the thread Out of the fight with Like Like.
    If you start side pulls two Rules. Or any of the twisting movements. Start Very light. Like 5-10 lbs. It will seem easy. Though Your...
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    Ism reacted to Monkeys Uncle's post in the thread Out of the fight with Like Like.
    An exercise that helped me as follows: The lower spine is naturally curved inwards. Lie flat on a hard surface (floor). Raise knees by...
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    Ism replied to the thread Out of the fight.
    Thank you for your replies and suggestions. I will try the backward setups suggested. I do have a bow flex which is a lot like a cable...
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    Ism reacted to Confetrit's post in the thread Out of the fight with Like Like.
    I can sympathize with you. I don't have back issues nearly as bad as you, but I do have arthritis in my lower middle back that gives me...
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    Ism reacted to still looking 52's post in the thread Out of the fight with Like Like.
    Try doing backwards set ups, by this I mean lay on your stomach,pull your legs up and catch your legs with your hands then raise your...
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    Ism reacted to Odanscoils's post in the thread Out of the fight with Like Like.
    Unfortunately like me you may need some kind of surgery. Your's sounds like a fusion and stenosis. Narrowing of the nerve channels. My...
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    Ism posted the thread Out of the fight in Metal Detecting Forum.
    I've had lower back issues since I was 25 and injured myself at work doing some heavy lifting. It was concluded to be muscle spasms...
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