The Benefits of Physical Exercise :wiggle: Part 2

[SeniorSeeker]

[size=large]The Benefits of Physical Exercise: Part 2[/size]

No question, just as faith needs to be exercised, our bodies do, as well. Before starting an exercise program, however, we need to be sure that our health will permit regular exercise. If there are any pre-existing health conditions or disabilities, it is wise to be guided by a physician as to the appropriate intensity of exercise to be undertaken.

Three points need to be kept in mind with any exercise program: frequency, intensity, duration.

1) Frequency. Currently, recommendations for optimal health and fitness suggest that we should exercise at least six times a week.

2) Intensity. The appropriate intensity of exercise will vary depending upon your age and medical condition. Over time, if you are consistent, you will be able to exercise harder and harder. It

 

[Anonymous]

We are a special creation by God, for we are created in His image and have rule over the earth and all the animals! It is man's fallen nature that ruins things for all of mankind and treats others badly! Our Spiritual nature is of God but lost it with Adam & Eve's disobedience, so we need to come back to Him in Jesus' name at the age of acknowledgement when we understand that we are sinners, then we gain eternal life as He prepares us for taking us out of this fallen and corrupted earth for living with Him in Paradise, again, forever more! We have a spiritual body and a physical body and they only prosper like we are supposed to in the love, mercy, grace and direction of God, through His Holy Spirit guiding our spirits and giving us godly wisdom for sound minds to keep us mentality and physical strong! May God Bless! Amen! Ma Betty