There is no right or wrong, there is no black or white, just shades of gray that you figure out on your own. Three different methods are provided so that "you" can tailor the machine to "your" liking in different hunting conditions. If your hunting included highly mineralized & rapidly changing soil conditions, you'd get up every morning and kiss that X70 full on it's Tracking Switch.
The choices that the X70 offers is so you can personalize the machine for your uses, but you have to avoid the bellybutton opinion that just because you don't find a particular mode to your liking doesn't mean others won't. And neither should others try to impose their manner of use on you in regards to Tracking.
I'll relate a little tale about a detector I happen to like a lot, the Fisher Edge. It has one method to GB, and that's it. There is also no readout or indication of where the GB is, only a tone to indicate it has GB'd or not. One day I took it to an ocean beach to try it out as far as how it would handle the salt & black sand. As luck would have it, it had rained that morning, so all of the sand was wet, even where normally dry. The Edge would not GB period, and it was very noisy if I tried to hunt with it no matter where I had set the sensitivity. Why? Simple, the GB software routine in the Edge reverts to the last known good GB point if it cannot arrive at a correct GB.

So there I stood at a beach 70 miles from home with a detector in hand that I could not use because of a very restricted GB function. There are no options, there is not even a means to set it back to factory default at the preset it arrived from the factory in. Luckily I always carry several detectors in case I run into to trouble or want to experiment with other detectors.
Contrast the above with having an X70 in hand, Manual, Auto, Tracking, Beach Mode etc. And if you saltwater beach hunt where there is black sand, you had better be in Beach GB mode with Tracking ON, and you can take that to the bank! But in mild slowly changing soil you can opt to leave her off. Try it both ways, won't hurt a thing, and if you do end up someplace with nasty ground, you have a machine in hand that can adapt at the push of a switch.
HH
BarnacleBill