Well, I'm ready to make the big push after this ..............

[General Ray]

weekend, starting Tuesday I aim for the 160's from a starting point of 228

It's ain't easy folks I'm telling ya but I have been holding steady for two months at around 174 to 177, weigh'd in tonight at 174 and I am eating plenty, trust me

I see my doctor in just over two months from now, she has me on the four month plan for visits with my diabetes, when I saw her last I weigh'd 177, I want to weigh 167 when I see her in two months, no pain no gain some folks say, the new Ray!

 

[Craig in Alabama]

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[Ralph In CT]

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[General Ray]

Please click on photo to enlarge

 

[Elson(La)]

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[Vernon in Virginia~Formerly Alaska]

[attachment 127387 RayEd.jpg]

 

[Brian(upstateNY)]

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[Brian(upstateNY)]

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[General Ray]

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[General Ray]

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[General Ray]

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[Vernon in Virginia~Formerly Alaska]

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[Craig in Alabama]

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[Craig in Alabama]

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[Magyar]

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[General Ray]

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[DC/Id]

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[DC/Id]

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[Bobbie]

The Importance of Walking

Walking can add minutes to your life.
This enables you at 85 years old
To spend an additional 5 months in a nursing
Home at $7000 per month.

My grandpa started walking
Five miles a day when he was 60.
Now he's 97 years old
and we don't know where he is.

I like long walks,
especially when they are taken
by people who annoy me.
The only reason I would take up walking
is so that I could hear heavy breathing again.


I have to walk early in the morning,
before my brain figures out what I'm doing.

I joined a health club last year,
spent about 400 bucks.
Haven't lost a pound.
Apparently you have to go there.

Every time I hear the dirty word 'exercise',
I wash my mouth out with chocolate.

I do have flabby thighs,
But fortunately my stomach covers them.

The advantage of exercising every day
is so when you die, they'll say,
'Well, she looks good doesn't she.'

If you are going to try cross-country skiing,
start with a small country.

I know I got a lot of exercise
the last few years, just getting over the hill.

We all get heavier as we get older,
because there's a lot more information in our heads.
That's my story and I'm sticking to it.

AND

Every time I start thinking too much
about how I look,
I just find a Happy Hour
and by the time I leave,
I look just fine.


You could run this over to your friends
But just e-mail it to them!