AND THE WEIGHT IS A DROPPING....

[warthog]

Ive been on a weight loss/weight lifting regimen since Jan.1st...I spent over 5 years in the gym years ago,and I forgot how GOOD your muscles feel after throwing weights around....ANYWAY:Im fulfilling my New Years'goal to get in shape-Im beginning to re-discover the NO PAIN/NO GAIN happiness:sad:...

 

[Graw]

<img src="http://smileys.smileycentral.com/cat/7/7_5_139.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D7%252F7_5_139/image.gif"><img src="http://smileys.smileycentral.com/cat/7/7_1_106v.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D7%252F7_1_106v/image.gif"> Keep at it . Later Graw

 

[steve in so la]

WTG Steve ! Keep at it and you will be rewarded. I lifted for several years when I was young and it always felt great. It sure helps to have a partner to work out with. Steve in so az

 

[Mike from MI "Iron Brigade"]

up the good work buddy! It will be worth it!

 

[Paul(NWO)]

n/t