....since Ive had houlder surgery;Ive done no walking;or ANY kind of exercising of any kind;and eatin like a horse-END RESULT??My usual 250+- body has -let us say-EXPANDED
...my jeans that I love were gettin too tight;so's I hopped on the scale,to scope out the damage-
275 LBS!!!-:angry:
THE MOST IVE WEIGHED IN 30 YEARS!!!
And at 55 years old;thats NOT good.Ive been down cause of no job,too-sittin and eatin;WAY more than I need to(I figured out I was eating around 1,000-1;500 calories MORE than I needed EACH DAY!!);and all that food has to go SOMEWHERE-and it did,all righty.....
SO;I figured before something BAD happened-like me exploding-itsTIME TO GET UP,GET MOVING;AND REIN IN MY GRAZING!!!-This is day 3 of my eating overhaul,and ive lost almost 3 LBS!!!My real test will be Sunday night-dinner with my family at the Big Boy-and I LOVE BIG BOY HAMBURGERS!!Hello,salad bar!!!...................I will keep ya informed of my progress-Or lack thereof....
...my jeans that I love were gettin too tight;so's I hopped on the scale,to scope out the damage-275 LBS!!!-:angry:THE MOST IVE WEIGHED IN 30 YEARS!!!And at 55 years old;thats NOT good.Ive been down cause of no job,too-sittin and eatin;WAY more than I need to(I figured out I was eating around 1,000-1;500 calories MORE than I needed EACH DAY!!);and all that food has to go SOMEWHERE-and it did,all righty.....SO;I figured before something BAD happened-like me exploding-itsTIME TO GET UP,GET MOVING;AND REIN IN MY GRAZING!!!-This is day 3 of my eating overhaul,and ive lost almost 3 LBS!!!My real test will be Sunday night-dinner with my family at the Big Boy-and I LOVE BIG BOY HAMBURGERS!!Hello,salad bar!!!...................I will keep ya informed of my progress-Or lack thereof....