...He told me Im in REAL GOOD SHAPE!!-I said I want to drop about 30 Lbs;and need his help...So he says How much you want to lose by spring??I said about 30-He said"Make it realistic-shoot for 5 Lbs.a month-That'll work"-He told me to do my walking in the morning before I have anything to eat,maybe just a cup of black coffee-what I eat during the day is burned off if I walk at night,keeping my weight the same...and he said to throw some weight-throwing around at night,too...He said weight-training can burn calories for up to 24 hrs,after throwin them around-WOW!!didnt know that!!
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went to my Dr.for test results today,and...
- Thread starter warthog
- Start date
n/t
Mike Chgo area
Well-known member
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Leslie(nova scotia)
Well-known member
From the land of the Bluenose.....that is great news and some thoughts for the new year resolutions. Best of the season to you me bouy!