For discrimination I never raise it above zero. I prefer hearing it all on my machines. But, it could be useful for say a site with tons of bits of can slaw or foil that is just distracting the heck out of you. If it's a distraction beyond belief then turn it up if you have to. Also, say a site is super bad with hot rocks and small bits of iron junk or something that is making the machine noisey and unstable to the point of pulling your hair out. Turn it up enough to quiet things down. I never have had to do that on the GT, even in the worst of grounds. If the site is beyond belief in terms of bad soil/hot rocks and such to where manual sensitivity is real fussy I'll just throw it into Auto and it's smooth sailing. Rarely had to do that though. Usually on old paths with stones and rocks that can cause a lot of fasling. That's when I'll use Auto, or if the site is so loaded with iron or fast changing ground I feel Auto acts sort of like ground tracking and *might* unmask coins a static manual setting might be too hot or cold for from one spot to the other. More tests are in order on that, as I feel in heavy iron Auto *might* reset the machine faster and give slightly better unmasking ability. Just a suspicion right now though on that.
But, I've read of some guys with discrimination who will crank it all the way up on the Sovereign in super heavy trash and they call it "Silver Mode", in which you are only going to hear probably clads and silvers in that HEAVY junk. That might be useful at say a house demolition or at the grass strip next to a parking lot in a park where it's just loaded with total junk. Same deal right up against picnic tables and BarBQ pitts. I've only used this "silver mode" a few times as it has to be super super bad for me to need it, as I am used to hearing it all using no discrimination on all my machines over the years. It can help in a pinch where you are rushed for time and the site is just a junk yard of signals.
By the way, anybody remember how high discrimination will kill if you crank it all the way up? Is it up to just below copper penny or perhaps just below zinc penny?
As for the notch, I use that more (but still rarely) than I do discrimination. If you read my "Splitting Hairs On Rings" thread we found that by raising the notch just high enough to where it barely knocks out an undug 165 tab #, we would be blocking out 84% of all known round and square tabs and still recover the vast majority of rings. I admit I haven't used it that much even with all the research we put into the project, scanning over 100 randomly found rings (water hunter with Excal digging all signals above iron), along with a random test pull of round and square tabs also found that random way with no "selective" digging. Some people will test a pool of rings and tabs and think they've got good numbers to go by. Problem is they probably only dug certain zones more when finding them or by better sound. That biases the test pool. Most rings are NOT in the tab range or the nickle range. Those two combined do not even equal the amount of rings in the foil range. In fact, from memory fully about half of all rings are in the foil range (from right above iron to right below nickle), compared to all other rings from nickle, to tab, all the way up to the highest coin signal.
If I'm hunting a trashy old park and looking for rings but the place is a sea of tabs I'll do the notch thing. Raise it to just kill a 165 tab number when you find it. I measured my notch and it's about 12.5 digits wide. 84% of all tabs are killed raised just high enough to kill 165 (you have to just tweak it barely up to kill that as you sweep over it). Then, if the site has a bunch of pesky tabs just below or higher than the notch window you can tweak it a hair lower or higher to compensate.
Also, an interesting thing...I've found when I use the notch to kill tabs my nickle finds jump through the roof. Nickles are well above the tab range, so then I'll notice the nickle sounds more by not hearing the constant sound of billons of tabs. Even without the notch, though, the nickle sound on a Sovereign is pretty distinct, so I still kill nickles with this machine more so than any other I've owned even if I'm not using the notch. Sometimes when old coin hunting if the tabs are numerous and deep I'll use the notch just to have peace of mind and listen for those slight whisper deep coin signals. Still, rarely do I do that. On days when you've got a headache and just can't stand all the sounds the notch can be useful though.