swagman --
The VDI numbers you are reporting for your coins are right in line with what I, and others, are getting on their coins. That's why I guessed your upper 70s VDIs were zincs -- so are mine; sometimes as low as the mid 70s. Copper pennies are usually 83, wheats sometimes a point or two higher. Clad dimes also around 83, silvers maybe a point or two higher -- similar in some cases to wheaties. Quarters upper 80s...
As for ground balance, I do a "ground grab" as often as I can think of it; but sometimes, you will learn that when your machine gets a bit "squirrely" or "chattery," that is sometimes a hint that you need to do a "ground grab."
As for sensitivity, I have noticed no "ill effects" from running full sensitivity. It gives better depth, and I haven't seen any "negatives." Some machines, if you try to run them too "hot," you get more iron falsing, but I'm not sure I have noticed that with this machine. Full sensitivity, it is still VERY stable, and that's one of the awesome things about these machines.
Steve